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Up Temp. 1 Lappers

December 10, 2015 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
Up tempo 1 lap, walk 1,run,walk,etc.
Dead-115lbs.
Cleans-65lbs.

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
0.5 Miles Warmup  
1.0 Miles Interval  
0.5 Miles Cooldown  

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