View Workout (james sauro)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
powerlines workout. 8 repeats of steep hills on slipping gravel. there was some shade though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:09 | |||
| 1.65 Miles | 13:00 | 7:52 / Mile | Warmup | |
| 4.4 Miles | 24:09 | 5:29 / Mile | ||
| 1.65 Miles | 13:00 | 7:52 / Mile | Cooldown |