View Workout (james sauro)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
hardest workout i can remember. SOOOO HOT!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:03:53 | |||
| 1.7 Miles | 14:23 | 8:27 / Mile | Warmup | |
| 4.5 Miles | 24:30 | 5:26 / Mile | ||
| 2.7 Miles | 25:00 | 9:15 / Mile | Cooldown |