View Workout (Bob Bridges)
(Untitled)
December 11, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 41, 3pm
Comments:
past oval around summit blvd over monroe bridge back on boardwalk. started out strong and fast so I eased up on pace around summit, found out I was behind by monroe bridge so picked up pace to hit goal time. 35th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:11:53 | 8:04 / Mile | Training | Nike Pegasus 31 Wolf Grey |