View Workout (Mark Rowe)
Overdistance
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Post Rain-Somewhat Muggy
Comments:
I ran with Matt around Brownwood Manor, back down Graham Lane and through the Park with some additional trails and finished up on the XC course. Pleasant run and my legs felt better today than they have the last few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:10 | 6:41 / Mile | Asics DS Trainer |