View Workout (Rachael O'Neill)
last morning practice! YIPPEE!
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
i just did 3 again. i felt ok, but not good enough to do another set. then i did like the slowest cooldown ever. i didnt have anyone with a watch this time so im guessing on the times.
i went to the meeting this afternoon but i didnt run partly because i had to work and partly because i felt like trash. haha it was SO nice to have a little bit of a break. i definately needed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 8:00 | Warmup | |||
| 7:00 | Hills | |||
| 7:00 | Hills | |||
| 7:00 | Hills | |||
| 11:00 | Cooldown |