View Workout (Frank Devine)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
6 wescotts, 70-72 secs...last one in 80s, just focused on form..quad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 3.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |