View Workout (Danny Klain)
Recovery day
December 12, 2015 (Morning)
Exercise Type: Bike
Comments:
15 on 1, 30 on 3, worked out a lot with weights too, decided to take it easy and bike though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.91 Miles | 45:15 | 3:47 / Mile |