View Workout (Danny Klain)
Sunday night run
December 13, 2015 (Morning)
Exercise Type: Run
Comments:
did warm up on 6.5(9:30 on average) , then decided to have a easy run on 7.5 (which is about an 8:30 average)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 25:00 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile |