View Workout (kevin portanier)
70 mins indoors
July 9, 2008 (Morning)
Exercise Type: Run
Comments:
35 mins @ 10.5 kph
25 mins @ 12.0 kph
10 mins @ 12.5 kph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.37 Kilometers | 1:10:00 | 8:25 / Mile | 165 | 171 | Addidas |