View Workout (ashley shoemaker)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Never try a long run after a tempo run, after not doing long runs for a month, in 85* heat. UGH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:00 | 10:14 / Mile | Brooks Glycerin 7 |