View Workout (Kiley Brownlee)
Run
December 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 50 degrees basically summer
Comments:
westwood plus riverside (had to pick up application)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 47:11 | 9:53 / Mile | Recovery | Asics Gel Nimbus |