View Workout (Jillian Swisher)
day 5
August 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 24:32 | |||
| 0.6 Miles | Warmup | Mizuno Wave Inspire | ||
| 1.0 Miles | 7:58 | 7:58 / Mile | Training | Mizuno Wave Inspire |
| 1.0 Miles | 8:04 | 8:04 / Mile | Training | Mizuno Wave Inspire |
| 1.0 Miles | 8:30 | 8:30 / Mile | Training | Mizuno Wave Inspire |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire |