View Workout (Kevin Pflaging)
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Indoor Treadmill
July 8, 2008 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Steady 2.7m at a good pace and 2 miles at 1 minute sprints at a fast pace.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles |
26:42 |
5:40 / Mile |
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