View Workout (Casey Arnold)
Recovery Run
December 13, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, muggy
Comments:
ran with Jan, Patricia, John
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:01 | 8:45 / Mile | 172 | 185 | Recovery | Brooks Adrenaline GTS-7 |