View Workout (Erin Sauerborn)
Practice at HS
August 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 22:04 | |||
| 0.75 Miles | Warmup | |||
| 0.75 Miles | 5:30 | 7:19 / Mile | Tempo | |
| 0.75 Miles | 5:24 | 7:11 / Mile | Tempo | |
| 1.5 Miles | 11:10 | 7:26 / Mile | Tempo | |
| 0.5 Miles | Cooldown |