View Workout (ric Benzing)
(Untitled)
December 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
second 4 mile run of the day. Reversed the route and ran 2/walk :40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:32 | 10:22 / Mile | Cruise | Saucony Guide 8 |