View Workout (Kiley Brownlee)
Run
December 16, 2015 (Afternoon)
Exercise Type: Run
Weather: cold and super windy
Comments:
2 minutes easy, 3 minutes hard for 20 minutes in the fitness trail. super windy i blacked out a couple of times and couldn't feel my face or my hands but I'm iron woman so I'm fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | Fartlek | Asics Gel Nimbus |