View Workout (Kiley Brownlee)
Run
December 17, 2015 (Afternoon)
Exercise Type: Run
Weather: cold and super windy
Comments:
town loop plus bowling ally and that other little loop thingy. Maicie had back problems and almost died a couple a times plus had cough attacks doing abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:50 | 10:14 / Mile | Recovery | Asics Gel Nimbus |