View Workout (Patrick Spencer)
Easy Run
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Dam Trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 29:49 | |||
| 3.5 Miles | 29:16 | 8:21 / Mile | Easy | Asics |
| 200.0 Meters | 0:33 | 4:25 / Mile | Cruise | Asics |