View Workout (Beverly Roth)
400 workout
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
1- was in the bathroom
2- 1:38
3- 1:33
4- 1:32
5- 1:27
6- 1:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 1.25 Miles | Speed | Asics (Gel Landreth) | ||
| 1.0 Miles | Cooldown | Asics (Gel Landreth) |