View Workout (Levi Freedman)
Miles, I don't think you're obese...
December 15, 2015 (Morning)
Exercise Type: Bike
Comments:
Got to enjoy watching some of the other track people who were done cross training play with what is clearly a defective fat percentage monitor. Then did some strength work with Justin.
Crunch Progression (30sec)
3x Pushup Progression (2 each)
Super people (30)
Single leg bridges (30 each)
Planks (1:00)
Plank Leg lifts (25)
Planks felt surprisingly easy. I guess even though I haven't been doing them, I've been doing a lot of other ab work, so I have actually gotten stronger (or at least not weaker).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |