View Workout (Todd Cushing)
4x400 &5k
December 18, 2015 (Morning)
Exercise Type: Run
Weather: 50 F, rainy
Comments:
I went to Drew Rd. and did the dynamic warmup stuff, then 21:00 easy with 3x30" pickups, then I did 10x80" hard with 60" rest. I didn't have access to a track so I had to do it that way. I did the first few too fast but then got into a rhythm that felt about like 5k effort. After that I did 4x150-ish meter strides, then a mile cooldown and cooldown stretches and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Hurricane | ||
| 2.5 Miles | Interval | Saucony Hurricane | ||
| 0.5 Miles | Speed | Saucony Hurricane | ||
| 1.0 Miles | Cooldown | Saucony Hurricane |