View Workout (Andrew Carroll)
Cross-Country Practice #17
August 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House Farm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Mizuno Wave Rider 12 |