View Workout (Amy Belanger)
W7D2
August 28, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
run 25 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Kilometers | 30:00 | |||
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 2.6 Kilometers | 25:00 | 9:36 / Kilometer | Steady State | Saucony Legacy |
| 0.2 Kilometers | 2:00 | 10:00 / Kilometer | Cooldown | Saucony Legacy |