
December 21, 2015 (Morning)
Exercise Type: Run
Weather: 40 degrees and cloudy
Comments:
Ran to UN and back from apartment in 35:00 while my brother biked beside me. Steady day, and felt great, although the wind along the East River is tough. Did planks, plank leg lifts, and three sets of dead bugs, pushups, and supermen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.44 Miles | 35:00 | 7:52 / Mile |