View Workout (Eric Handau)
15 mile
December 19, 2015 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
Long run 45 on 45 off last mile 30 on 45 off Very windy. Nothing left at end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 3:08:00 | 12:31 / Mile | 141 | 168 | Long | sausany |