View Workout (Alyssa Goeku)
The Horrible Hill Workout
December 22, 2015 (Morning)
Exercise Type: Run
Weather: Post-rain
Comments:
I did 3 sets of the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 33:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 1:00 | Hills | |||
| 0:30 | Hills | |||
| 1:30 | Hills | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |