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December 12, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:07:10
2.0 Miles 14:43 7:21 / Mile Warmup Pure Flow 4 Black 1
6.25 Miles 35:14 5:38 / Mile Race  
2.0 Miles 17:13 8:36 / Mile Cooldown Pure Flow 4 Black 1

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