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I Ran 3 Miles

December 23, 2015 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
4.5 Miles 45:05
1.0 Miles 15:00 15:00 / Mile Warmup  
3.0 Miles 30:00 10:00 / Mile Steady State  
0.5 Miles 0:05 0:10 / Mile Cooldown  

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