View Workout (Seth Edwards)
Mid-Long + Strides
December 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Humid mid-long on the rail trail with Anthony. Efficient run with minimal stoppage. 4x15 rough strides post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:40 | 6:58 / Mile | Training | Blue/Black Nike Air Pegasus 31s |