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Mid-Long + Strides

December 23, 2015 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
Humid mid-long on the rail trail with Anthony. Efficient run with minimal stoppage. 4x15 rough strides post-run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:40 6:58 / Mile Training Blue/Black Nike Air Pegasus 31s