View Workout (Benjamin Gruver)
Sprints
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Showed up @ 1700, SSG B was still working so continued on w/o her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |