August 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Showed up @ 1700, SSG B was still working so continued on w/o her.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
1.0 Miles | Speed | |||
0.5 Miles | Cooldown |