View Workout (Jim Barry)
Track
December 21, 2015 (Morning)
Exercise Type: Run
Comments:
I ran 100, 200, 300 and 400 with a 100 rest in between. Then I reversed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 43:12 | |||
| 1.0 Miles | 10:54 | 10:54 / Mile | Warmup | |
| 0.6 Miles | 6:53 | 11:28 / Mile | ||
| 0.6 Miles | 6:43 | 11:11 / Mile | ||
| 2.0 Miles | 18:42 | 9:20 / Mile | Cooldown |