View Workout (Jeffrey Boatner)
BWC skate park to start loop
December 24, 2015 (Morning)
Exercise Type: Run
Weather: cool
Comments:
nice run. Legs tired and so did 6 and walked the last mile. Bit of left calf pain but not awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:23 | |||
| 6.0 Miles | 55:23 | 9:13 / Mile | Training | New Balance 1260 Blue |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | New Balance 1260 Blue |