View Workout (Casey Arnold)
Recovery Run
December 27, 2015 (Night)
Exercise Type: Run
Weather: warm and muggy
Comments:
positive splits
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | 168 | 176 | Recovery | Brooks Adrenaline GTS-7 |