View Workout (Casey Arnold)
Recovery Run
December 20, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
Nice run with Jan, Steve, Patricia, Randy, John
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile | 170 | 187 | Recovery | Brooks Adrenaline GTS-7 |