View Workout (Casey Arnold)
Sunday Ride
December 20, 2015 (Morning)
Exercise Type: Bike
Weather: nice, not too windy
Comments:
Good ride with Jan, Patrick, Tony and Brian.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.0 Miles | 2:42:46 | 2:51 / Mile | 162 | 186 | Steady State | Specialized |