View Workout (Casey Arnold)
Tempo Run
December 17, 2015 (Afternoon)
Exercise Type: Run
Weather: very humid
Comments:
tough run with Rick, Laura, JC and Mirialla
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | 172 | 186 | Tempo | Brooks Adrenaline GTS-7 |