View Workout (Emily Mossler)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Weather: mainly cool, sunny
Comments:
2.15 mile warmup
8x500 meter hills:
1. 1:36
2. 1:34
3. 1:33
4. 1:34
5. 1:36
6. 1:35
7. 1:35
8. 1:35
1.75 mile cooldown
hills were EXTREMELY hard but with the girls pushing one another it made it a lot easier mentally
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:45 | |||
| 2.15 Miles | 16:40 | 7:45 / Mile | Warmup | |
| 2.4 Miles | 12:38 | 5:15 / Mile | Hills | |
| 2.0 Miles | 20:15 | 10:07 / Mile | Recovery | |
| 1.85 Miles | 14:12 | 7:40 / Mile | Cooldown |