View Workout (Seth Edwards)
Track Workout
December 29, 2015 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Great Track session in the Shell. 4x1200m with 3 minute rest starting at 3:45 and cutting down by 6 seconds per.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:53 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 0.75 Miles | 3:43 | 4:57 / Mile | Interval | Purple Nike Streak LTs |
| 0.75 Miles | 3:38 | 4:50 / Mile | Interval | Purple Nike Streak LTs |
| 0.75 Miles | 3:32 | 4:42 / Mile | Interval | Purple Nike Streak LTs |
| 0.75 Miles | 3:25 | 4:33 / Mile | Interval | Nike Zoom Victory Spikes 2 |
| 2.0 Miles | 14:50 | 7:24 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |