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Track Workout

December 29, 2015 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
Great Track session in the Shell. 4x1200m with 3 minute rest starting at 3:45 and cutting down by 6 seconds per.

Distance Duration Pace Interval Type Shoes
7.0 Miles 43:53
2.0 Miles 14:45 7:22 / Mile Warmup Blue/Black Nike Air Pegasus 31s
0.75 Miles 3:43 4:57 / Mile Interval Purple Nike Streak LTs
0.75 Miles 3:38 4:50 / Mile Interval Purple Nike Streak LTs
0.75 Miles 3:32 4:42 / Mile Interval Purple Nike Streak LTs
0.75 Miles 3:25 4:33 / Mile Interval Nike Zoom Victory Spikes 2
2.0 Miles 14:50 7:24 / Mile Cooldown Blue/Black Nike Air Pegasus 31s