View Workout (james sauro)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Weather: wet but not raining
Comments:
200m's with 50m recovery. starting halfway down the straight and running across the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 52:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 2.5 Miles | 12:00 | 4:48 / Mile | ||
| 0.63 Miles | 7:00 | 11:06 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |