View Workout (Tim Hall)
(Untitled)
December 31, 2015 (Morning)
Exercise Type: Run
Comments:
Tried to rush in a short, early ass run before work, foot and calve felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:36 | 6:32 / Mile | Altra Torin 2.0 |