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January 2, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.85 Miles 54:05
5.35 Miles 37:08 6:56 / Mile Warmup Pegasus 31
1200.0 Meters 4:00 5:21 / Mile Interval Pegasus 31
1.75 Miles 12:57 7:24 / Mile Cooldown Pegasus 31