January 2, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.85 Miles | 54:05 | |||
5.35 Miles | 37:08 | 6:56 / Mile | Warmup | Pegasus 31 |
1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Pegasus 31 |
1.75 Miles | 12:57 | 7:24 / Mile | Cooldown | Pegasus 31 |