View Workout (Paul Heffernan)
Rock Isl Grade
December 31, 2015 (Morning)
Exercise Type: Run
Comments:
~2400' of climb. ran to gravel pit and back. felt pretty good, albeit a bit sore in the quads on the way down. cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:57:27 | 9:02 / Mile | Training |