View Workout (Kyle Wallace)
34.50.47
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
5:21,5:13,6:35,6:15,5:07,5:00,6:40
tempo/fartlek, legs felt good. Upper body sore from lifting before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:11 | 5:44 / Mile | Training |