View Workout (Claire Plunkett)
(Untitled)
December 31, 2015 (Morning)
Exercise Type: Run
Comments:
Decent pacing with striders during the last mile. I want to get my pace back to where coachL wants it, but I'm going to have to fully recover from being sick first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:12 | 8:02 / Mile | Pink/Blue Brooks #1 |