View Workout (Robert Ontko)
Hour of Cardio
January 2, 2016 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment elliptical
Sleep: 9 hr. Slept in later than I expected to, decided to hop back on the elliptical to get an hour of cardio since I don't trust myself to run that long right now, listened to Red Hot Chili Peppers, resistance up to 3, average HR = 153, peak HR = 160, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 1:00:00 | 8:17 / Mile | Long |